Wednesday, February 20, 2013

Baked Tilapia and Veggies

I'm always looking for quick, easy, healthy food ideas. One of my favorites, that I put together almost once a week, is baking tilapia in the oven over my veggies.

Needed:
Casserole Dish
Tilapia Fillets
Broccoli
Cauliflower
Lemon Pepper
Creole Seasoning

*Preheat oven to 400
*Layer frozen broccoli and cauliflower on bottom of casserole dish.
*Sprinkle seasonings
*Lay fillets on top of veggies
*Sprinkle seasonings
*Cover with foil and bake for 20-30 minutes
*Uncover and bake for additional 10-15 minutes

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